Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water58.71g
Energy224.0kcal
Energy937.0kJ
Protein28.79g
Total lipid (fat)12.08g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.21mg
Magnesium, Mg23.0mg
Phosphorus, P209.0mg
Potassium, K308.0mg
Sodium, Na75.0mg
Zinc, Zn12.28mg
Copper, Cu0.111mg
Manganese, Mn0.016mg
Selenium, Se36.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.28mg
Niacin3.74mg
Pantothenic acid0.87mg
Vitamin B-60.33mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total106.6mg
Betaine15.1mg
Vitamin B-123.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.78g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.363g
16:03.185g
17:00.176g
18:02.039g
20:00.009g
24:00.01g
Fatty acids, total monounsaturated12.637g
14:10.065g
16:1 undifferentiated0.423g
17:10.121g
18:1 undifferentiated6.002g
18:1 c5.314g
18:1 t0.688g
18:1-11t (18:1t n-7)0.502g
20:10.023g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.256g
18:2 undifferentiated0.576g
18:2 n-6 c,c0.529g
18:2 CLAs0.047g
18:3 undifferentiated0.027g
18:3 n-3 c,c,c (ALA)0.027g
18:40.0g
20:2 n-6 c,c0.002g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.688g
Fatty acids, total trans-monoenoic0.688g
Cholesterol108.0mg
Tryptophan0.33g
Threonine1.304g
Isoleucine1.261g
Leucine2.383g
Lysine2.59g
Methionine0.84g
Cystine0.306g
Phenylalanine1.122g
Tyrosine1.021g
Valine1.332g
Arginine1.936g
Histidine0.95g
Alanine1.664g
Aspartic acid2.651g
Glutamic acid4.689g
Glycine1.282g
Proline1.185g
Serine1.131g
Hydroxyproline0.145g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg